In the last year, I've developed problems sleeping. As an anxious person, if I have ANY additional stress, it keeps me awake at night. Or if I do fall asleep, I often have nightmares about whatever is troubling me and I wake up sometimes up to ten times a night, then having to try to fall back asleep is frustrating. I feel like I cant get into that deep sleep that lets your body heal and your emotions and thoughts you've had throughout the day disperse. I had recently had a rough couple of weeks, so I turned to a psychiatrist who prescribed me RX sleeping pills. They did not work. I started taking them earlier in the evening, thinking that maybe my metabolism was slow and I should give them time to kick in. That did not help. I'm just one of those people that doesn't respond to sleeping pills. I tried binaural beats with a sleep app on my iPad, but falling asleep with headphones on is uncomfortable to say the least. I still fall asleep to guided relaxation meditations I find on youtube, but I've FINALLY found something else that helps me sleep throughout the night naturally. Transdermal, or topical, magnesium has benefits such as relaxation, help sleeping, stress reduction and improved moods. Research shows that the American diet is very deficient in magnesium, but taking it orally can upset your stomach as it acts as a laxative. Applying it therapeutically as an oil on the skin helps it absorb into the cells more efficiently. Magnesium allows muscles to relax and decreases the discomforts of muscle cramping. It is known as the anti stress mineral. It is a natural tranquilizer, even used by some as a deodorant because it relaxes your arm pit glands that produce sweat. For sleep, I put it on my feet, then I add a few drops of jojoba oil and put socks on. I've had the best sleep in my life and it's much needed for me because if I don't get enough sleep I look horrible and my lupus symptoms increase. Hope this helps you, sleeping beauty!
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